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Added melkunie coffee protein shake and less jersey milk into the coffee today. Bumped up the protein, lowered the fat & calories content, still delicious! Could help with long term body recomp-ing 🤔
View Diet Calendar, 14 September 2024:
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291 kcal
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Fat: 8.72g | Prot: 38.29g | Carbs: 12.48g.
Breakfast: Melkunie Protein Coffee Caffe Latte, Great Lakes Gelatin Collagen Hydrolysate, Espresso Coffee, Holland Jersey Volle Jersey Melk. more...
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Naphthacat's Weight History
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