Weigh In record (no journal entry) for 14 September 2024
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61.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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660 kcal
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Fat: 7.75g | Prot: 29.90g | Carbs: 90.78g.
Breakfast: Dulano Vistas Fileja, Dobele Макароны, Farm Milk Сливки 10%. Lunch: Sis GO ISOTONIC ENERGY GEL, Light Beer . more...
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Gaining 0.0 kg a Week
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Alisawas's Weight History
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