Weigh In record (no journal entry) for 13 September 2024
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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621 kcal
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Fat: 26.69g | Prot: 29.95g | Carbs: 70.03g.
Breakfast: Ehrmann Йогурт 7,5%, Изюм (без Косточек), Овсяная Каша на Молоке. Lunch: Огурец (без Кожуры), Ламбер Сыр Ламбер 50%, Индейка Тушеная, Гречка Отварная. more...
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Losing 3.5 kg a Week
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@dnevskaya's Weight History
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