Weigh In record (no journal entry) for 26 February 2016
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127 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1235 kcal
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Fat: 19.49g | Prot: 128.63g | Carbs: 136.31g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде, Universal Nutrition Animal Pak Витамины, Перепелиное Яйцо, SAN Креатин. Lunch: Universal Nutrition Animal Flex, MuscleMeds Протеин Carnivor, Universal Nutrition Animal Pak Витамины, Грудка Индейки (Приготовленая, Жареная), Салат из Редиса. Dinner: Чай, Каравай Лаваш Армянский Бездрожжевой, Салат Овощной, Апельсин. more...
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4294 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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m85033529's Weight History
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