Weigh In record (no journal entry) for 14 September 2024
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
264 kcal
|
Fat: 6.27g | Prot: 12.65g | Carbs: 39.33g.
Breakfast: 네슬레 네스퀵 초콜릿맛, 식빵, 돼지고기장조림, 익힌 브로콜리 (요리시 지방 추가되지 않음), 흑미밥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|