Weigh In record (no journal entry) for 14 September 2024
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120.5 kg
Lost so far: 5.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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850 kcal
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Fat: 30.34g | Prot: 42.29g | Carbs: 100.59g.
Breakfast: Toasted Bread, Fried Egg, Flora Pro-Activ, Heinz Baked Beans in Tomato Sauce (130g), Coffee with Milk and Sugar. Lunch: Woolworths Champagne Leg Ham, Flora Pro-Activ, Beetroot, Dairylea Cheese Slices, Coles White Round Bread Roll. more...
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steady weight
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clive_2305's Weight History
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