morae77's Journal, 13 Sep 24

almocinho no shopping

View Diet Calendar, 13 September 2024:
662 kcal Fat: 30.67g | Prot: 59.55g | Carbs: 36.44g.   Breakfast: Gallo Azeite de Oliva Extra Virgem, Café, Omelete ou Ovos Mexidos. Lunch: Legumes Grelhados, Salmão, Ovo. Snacks/Other: Café, Canela, Growth Supplements Whey Protein 80% Concentrado, Banana Caturra. more...
1654 kcal Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

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