Weigh In record (no journal entry) for 13 September 2024
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154.5 kg
Lost so far: 4.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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672 kcal
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Fat: 26.73g | Prot: 48.79g | Carbs: 70.34g.
Lunch: Parmesan Cheese (Shredded) , Great Value Wild Salmon Fillets, Banza Chickpea Pasta. more...
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Losing 10.8 kg a Week
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Danosthebodybuilder17's Weight History
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