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lporto
Journal
16 Sep 11
lporto's Journal, 16 Sep 11
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Weigh In record (no journal entry) for 16 September 2011
76.8 kg
Lost so far:
8.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2011:
1263 kcal
Fat: 61.68g | Prot: 61.50g | Carbs: 116.60g.
Breakfast:
Pineapple.
Lunch:
Palm Hearts, Quail Egg, Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
Orange Juice, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Caramel Coated Popcorn.
more...
1989 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Gaining 1.4 kg a Week
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lporto's Weight History
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