Weigh In record (no journal entry) for 13 September 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1087 kcal
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Fat: 27.99g | Prot: 128.56g | Carbs: 80.71g.
Breakfast: Банан, Творог (Обезжиренный), Яблоко, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Запеченный или Жареный Тунец, Нектарины, Bombbar Protein Cookie Chocolate Brownie, Савушкин Продукт Молоко 1,5%, Масло Подсолнечное. more...
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Losing 1.4 kg a Week
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ash_julia's Weight History
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