Weigh In record (no journal entry) for 13 September 2024
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1395 kcal
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Fat: 80.33g | Prot: 138.12g | Carbs: 26.06g.
Breakfast: Ovo Mexido. Lunch: Ovo Cozido, Filé Mignon Grelhado, Alface de Folha Verde. Dinner: VPJ Hambúrguer Carne Angus , Heinz Ketchup, Sadia Mussarela. Snacks/Other: Danone Iogurte Natural Desnatado , Morangos, Nestlé Creme de Leite, Vitafor Isofort Whey Protein Isolado Chocolate. more...
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2351 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Adriane Dutra1's Weight History
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