Weigh In record (no journal entry) for 13 September 2024
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83.9 kg
Lost so far: 6.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1359 kcal
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Fat: 91.41g | Prot: 87.10g | Carbs: 123.86g.
Breakfast: Frutillas, Bay Biscuit Bay Biscuit, Café con Leche, Yogurísimo Yogur Natural Endulzado, Nueces Nueces. Lunch: Naranjas, Frutigran Banana, Ensalada Mixta, Hamburguesa Casera. Dinner: Maní Japonés, Knorr Puré de Papas, Vacío. Snacks/Other: Arcor Butter Toffees Leche. more...
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3022 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Standing - 1 hour. more...
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Losing 1.8 kg a Week
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lisakoppi's Weight History
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