Weigh In record (no journal entry) for 13 September 2024
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1328 kcal
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Fat: 48.09g | Prot: 72.09g | Carbs: 161.16g.
Breakfast: Coffee, AriZona Beverage Southern Style Sweet Tea. Second Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Bananas , Butter . Lunch: Canned Salmon, AriZona Beverage Southern Style Sweet Tea. Dinner: Blue Diamond Roasted Salted Almonds, Mayonnaise , Canned Salmon. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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