Weigh In record (no journal entry) for 13 September 2024
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2360 kcal
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Fat: 79.61g | Prot: 111.71g | Carbs: 300.72g.
Breakfast: Quaker Aveia em Flocos, Mamão, Limilk Creme de Ricota Light, Pão Integral, Itambé Leite em Pó Desnatado, Integralmedica Creatina, Integralmedica Whey 100% Pure Baunilha. Lunch: Sodiê Beijinho , Sodiê Brigadeiro de Morango, Coca-Cola Coca-Cola Zero, Farofa Temperada, Perdigão Linguiça, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Chokito Chokito (32g), Sprite Sprite Zero (Lata), Pizza de Calabresa. Snacks/Other: Biscoito Casadinho, Bolo de Aipim. more...
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Gaining 0.3 kg a Week
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br_kabello's Weight History
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