Weigh In record (no journal entry) for 13 September 2024
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1963 kcal
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Fat: 75.64g | Prot: 90.02g | Carbs: 226.57g.
Breakfast: Queijo Mozzarella, Angeloni Pão Francês Amanteigado, Italac Leite Integral. Lunch: Habib's Pastel de Queijo, Ativ Plus Laranja com Acerola. Dinner: Piraquê Wafer Sabor Limão, Coxinha, Pif Paf Presunto, Walmart Queijo Mussarela, Pulsi Iogurte, Pão Francês. Snacks/Other: Oreo Mini Oreo, Vitapower Whey Protein, Piracanjuba Leite em Po Integral, Piraquê Biscoito de Maizena Light. more...
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2448 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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