Weigh In record (no journal entry) for 13 September 2024
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104.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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711 kcal
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Fat: 30.46g | Prot: 40.29g | Carbs: 67.46g.
Breakfast: Hacendado Cottage Cheese, Hacendado Pan de Fibra y Sésamo, Hacendado Maxi Lomo Finas Lonchas. Lunch: Mercadona Longaniza Pollo Fresca, Pimientos Verdes, Cebollas, Aceite de Oliva, Tomates. Dinner: Hacendado Atún Claro al Natural, Boquerones en Vinagre, Pimientos Verdes, Cebollas, Aceite de Oliva, Tomates. Snacks/Other: Hacendado Tortitas de Maíz Jamón Serrano, Hacendado Mix Frutos Rojos, Hacendado Yogur Natural Desnatado 0%. more...
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Losing 0.4 kg a Week
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