kopeicka(176)'s Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

62.8 kg Lost so far: 10.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

902 kcal

Fat: 19.79g | Prot: 56.62g | Carbs: 122.26g. Breakfast: Chikalab Chika Layers Hazelnut & Caramel, Lit Energy Энергетик Zero Sugar . Lunch: Магнит Яблоко Гренни Смит, Вкуснотеево Творог Обезжиренный 1,8%. Dinner: Нектарин, Dr. Korner Корнерсы Тайский Перец, Пятерочка Батончик Сырный. more...

1768 kcal

Exercise: Dance (square dancing) - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

steady weight

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kopeicka(176)'s Journal, 13 Sep 24

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