Weigh In record (no journal entry) for 13 September 2024
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75.8 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1405 kcal
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Fat: 38.06g | Prot: 65.60g | Carbs: 190.12g.
Breakfast: Bananes, Primevère Primevère Bio, Café, Monique Ranou Blanc de Poulet Doré au Four, Jacquet Pain de Mie Complet sans Sucres Ajoutés. Lunch: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Pâturages Fromage Blanc 0%, Melon, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Monique Ranou Taboulé à l'orientale, Monique Ranou Carottes Râpées, Oeuf (Entier). Dinner: Paquito Compote Pomme Châtaigne, Bonduelle La Poêlée du Marché, Findus Filet de Colin d’Alaska , Monique Ranou Carottes Râpées, Monique Ranou Chou Rouge à la Ciboulette. more...
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Losing 0.3 kg a Week
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Jmpblanc's Weight History
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