Weigh In record (no journal entry) for 13 September 2024
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82.7 kg
Lost so far: 6.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1914 kcal
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Fat: 92.34g | Prot: 55.85g | Carbs: 230.84g.
Second Breakfast: Молоко Безлактозное 0,05%, Classic Crema, Соймик Тофу Копченый, Молоко Безлактозное 0,05%, Classic Crema. Lunch: Samyang Carbonara Ramen. Afternoon Tea: Черный Принц Арбуз. Dinner: Милти Спагетти Карбонара. more...
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Gaining 0.7 kg a Week
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