Weigh In record (no journal entry) for 25 February 2016
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113.4 kg
Lost so far: 12.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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837 kcal
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Fat: 31.25g | Prot: 83.10g | Carbs: 55.49g.
Breakfast: fit ones clean protein. Lunch: Ralphs Whole Raw Almonds, Extra Virgin Olive Oil, Zucchini, Sunja's Medium Spicy Kimchi, Jennie-O 99% Lean Ground Turkey. Dinner: Peach. Snacks/Other: Plum, Gala Apples, GT's Organic Raw Kombucha (Bottle). more...
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4048 kcal
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Exercise:
Crossfit - 1 hour and 18 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tamzin79's Weight History
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