teenaluy's Journal, 16 Jun 09

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Weigh In record (no journal entry) for 16 June 2009

58.1 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2009:

945 kcal

Fat: 22.05g | Prot: 11.28g | Carbs: 179.09g. Breakfast: Sugar, French Vanilla Creamer, Coffee. Lunch: Dr. Pepper, Instant Lunch Beef. Snacks/Other: Tootsie Roll (Midgees), Gala Apple (Medium), Smart Pop 94% Fat Free Kettle Korn Popcorn. more...

1658 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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teenaluy's Journal, 16 Jun 09

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teenaluy's Weight History