tranterg9's Journal, 12 Sep 24

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Weigh In record (no journal entry) for 12 September 2024

73.3 kg Lost so far: 13.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:

1536 kcal

Fat: 56.24g | Prot: 144.14g | Carbs: 121.30g. Breakfast: No Name Naturally Imperfect Berry Blend, Bananas, President's Choice 0% Greek Yogurt - Plain, Burnbrae Farms Simply Egg Whites, Coffee with Milk. Lunch: Turkey Chili. Dinner: Avocado, Chicken Breast. Snacks/Other: Nudie Extra Dark Chocolate 80%, Coffee with Milk, President's Choice Black Pepper & Sea Salt Crackers. more...

1865 kcal

Exercise: cooking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.0 kg a Week

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tranterg9's Journal, 12 Sep 24

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