Tinao4ka's Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

101.9 kg Lost so far: 1.7 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

1363 kcal

Fat: 45.83g | Prot: 121.92g | Carbs: 118.82g. Breakfast: Креветки (Вареные или на Пару), Санта Холодник на Кефире, Малина, Салат овощной с зеленью, Слодыч Печенье с Арахисом, Макароны Отварные, Смешанные Овощи (Замороженные), Карп Запеченный. more...

2021 kcal

Exercise: Pilates - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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Tinao4ka's Journal, 13 Sep 24

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Tinao4ka's Weight History