Weigh In record (no journal entry) for 13 September 2024
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62.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1014 kcal
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Fat: 41.63g | Prot: 44.22g | Carbs: 113.78g.
Breakfast: Pinar Kakao Protein (26), КУБАНЬ-МАТУШКА СЕМЕНА ЛЬНА, Сухие Семена Чиа, Геркулес (Русский Продукт). Lunch: Болгарский Перец, Помидоры, Mexican Bowl Spicy Mix Legurme, Колбасный Стандарт Датские Сосиски. Snacks/Other: Кокосовый Мини-Тарт (BH), KIZILAY ALMA, Pinar Pinar Protein, Baker House Торт Сицилия . more...
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Gaining 0.7 kg a Week
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