Weigh In record (no journal entry) for 13 September 2024
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82.2 kg
Lost so far: 2.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1547 kcal
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Fat: 54.05g | Prot: 188.57g | Carbs: 71.52g.
Breakfast: Оладьи, Варенька Варенье Абрикос. Lunch: Fish House Форель Слабосолёная, Свежий Ряд Сыр Адыгейский, Шпинат. Dinner: Куриное Филе Вареное. Snacks/Other: Летний Луг Молоко 3,2%, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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Calm_cold's Weight History
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