Weigh In record (no journal entry) for 13 September 2024
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60 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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482 kcal
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Fat: 19.96g | Prot: 34.87g | Carbs: 40.56g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 소불고기, 흑미밥. Lunch: 테디 땅콩버터, 매일 상하치즈 체다 슬라이스, 식빵, 치즈 소스, 닭가슴살. more...
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Losing 2.8 kg a Week
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