Weigh In record (no journal entry) for 09 September 2024
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69.0 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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992 kcal
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Fat: 63.81g | Prot: 85.92g | Carbs: 18.29g.
Breakfast: Свежий Ряд Сыр Адыгейский, Помидор Сливка, Индилайт Бедро Индейки. Lunch: FitnesShock Protein Brownie Hot Chocolate, Индилайт Бедро Индейки. more...
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steady weight
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