Weigh In record (no journal entry) for 12 September 2024
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156.0 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1427 kcal
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Fat: 64.08g | Prot: 106.44g | Carbs: 106.24g.
Lunch: Kikkoman Soy Sauce, Green Peas (Frozen) , Egg, Chicken Breast, Extra Virgin Olive Oil, Dynasty Sesame Seed Oil, White Rice. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Famous Amos Chocolate Chip Cookies, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Gaining 8.3 kg a Week
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Danosthebodybuilder17's Weight History
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