odair.21's Journal, 12 Sep 24

20kg a menos

View Diet Calendar, 12 September 2024:
2406 kcal Fat: 104.46g | Prot: 122.73g | Carbs: 256.21g.   Breakfast: Apti Gelatina , Soberano Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Alface, Tomates, Swift Carne Moída de Patinho , Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1), Growth Supplements Paçoca com Whey Protein. more...

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odair.21's Weight History


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