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View Diet Calendar, 12 September 2024:
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1429 kcal
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Fat: 39.18g | Prot: 71.35g | Carbs: 202.14g.
Breakfast: Melitta Café sem Açúcar , Café com Açúcar. Lunch: Farinha de Mandioca, Brócolis Cozido, Tomates, Alcatra, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Uncle Ben's Risoto de Queijo . Snacks/Other: Nescafé Cápsula Nescau, Banana Prata, Banana. more...
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2222 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Leticia Rafa's Weight History
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