Weigh In record (no journal entry) for 10 September 2024
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1339 kcal
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Fat: 64.60g | Prot: 157.21g | Carbs: 41.63g.
Breakfast: Трапеза Ласунак Янтарны, Яйцо, Отрубной хлеб. Lunch: Говядина Отварная. Dinner: Беллакт Творог Зерненый со Сливками , Яйцо, Кабачок, Вешенки, Куриное Филе. more...
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Losing 1.1 kg a Week
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