Weigh In record (no journal entry) for 10 September 2024
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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869 kcal
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Fat: 39.44g | Prot: 74.76g | Carbs: 49.68g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Músculo Bovino Cozido. Lunch: Feijão Preto Cozido, Alcatra Grelhada, Arroz Integral (Longo, Cozido). Dinner: Café com Açúcar, Arroz de Forno. Snacks/Other: Café Descafeinado, Jucurutu Queijo Coalho sem Lactose. more...
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steady weight
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Lumoura.eng's Weight History
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