Weigh In record (no journal entry) for 12 September 2024
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1273 kcal
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Fat: 49.40g | Prot: 46.01g | Carbs: 151.42g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Coffee, Almond Milk. Lunch: Cooked Corn (from Frozen), Lean Ground Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Minced Garlic, Cherry Tomatoes, White Rice. Dinner: Cooked Carrots, Beef Meatballs, White Rice, Green Tea. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Imperial Popcorn, Whiskey, Kraft Smooth Peanut Butter. more...
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2380 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Working - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 12 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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