Weigh In record (no journal entry) for 12 September 2024
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135.9 kg
Lost so far: 8.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2825 kcal
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Fat: 93.46g | Prot: 260.56g | Carbs: 174.21g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Frutos da Terra Sal Rosa do Himalaia Fino , Ovo Cozido, Banana, Soldiers Nutrition Creatina, Pretorian Whey Protein. Lunch: Alho, Carne do Peito de Frango (Assado, Cozido), Delícia Margarina Delícia Cremosa, Abobrinha, Inhame (com Sal, Escorrido, Cozido, Fervido), Frutos da Terra Sal Rosa do Himalaia Fino , Camil Feijão Branco Pronto, Alface. Afternoon Tea: Vitória Uva sem Semente, Castanhas-do-Pará, Banana, Morangos Congelados, Iogurte Natural, Pretorian Whey Protein, Vitória Uva sem Semente. Dinner: Banana, Delícia Margarina Delícia Cremosa, Frutos da Terra Sal Rosa do Himalaia Fino , Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella. Snacks/Other: Caipiroska, Batatas Fritas, KFC Coxa Crocante. more...
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4262 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 0.7 kg a Week
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