Weigh In record (no journal entry) for 12 September 2024
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88.4 kg
Lost so far: 25.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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630 kcal
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Fat: 24.27g | Prot: 36.55g | Carbs: 64.74g.
Breakfast: Wholemeal Bread, Tesco Medium Eggs, Egg White . Lunch: Cheddar Cheese , Vegetable Soup, Fuel 10K Toffee Apple Oat Muffin. more...
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Losing 3.3 kg a Week
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RocketFairy's Weight History
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