franeee's Journal, 03 Nov 09

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Weigh In record (no journal entry) for 03 November 2009

74.6 kg Lost so far: 1.6 kg. Still to go: 13.3 kg. Diet followed: 100%.

View Diet Calendar, 03 November 2009:

492 kcal

Fat: 25.11g | Prot: 36.17g | Carbs: 32.40g. Breakfast: bread, egg beaters egg whites. Snacks/Other: weight watchers cheese, peanuts. more...

2756 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...

Gaining 1.2 kg a Week

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franeee's Journal, 03 Nov 09

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franeee's Weight History