Weigh In record (no journal entry) for 12 September 2024
|
77.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
738 kcal
|
Fat: 32.26g | Prot: 86.82g | Carbs: 24.30g.
Breakfast: De Luxe Салат З Тунця З Французьким Соусом, Пекинская Капуста. Lunch: Королівський Смак Гірчиця Міцна, Помидоры, Сладкий Красный Перец, Куриное Филе. Dinner: Activita Mix Of Selected Nuts. Snacks/Other: Морковь. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatka_111111's Weight History
|