Weigh In record (no journal entry) for 12 September 2024
|
67 kg
Lost so far: 14.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1534 kcal
|
Fat: 75.31g | Prot: 78.92g | Carbs: 135.44g.
Breakfast: Kraanwater, Bruin Bolletje, Vers Geperst Sinaasappelsap, Calvé Pindakaas met Stukjes Noot, Aldi Oude Kaas. Lunch: Parmezaanse Kaas, Knoflook, Bosui of Lenteui, De Zaanse Hoeve Crème Fraiche, Ei, AH Basic Spekjes, Spaghetti. Dinner: Papaya. Snacks/Other: Kraanwater, Koffie Latte, Peijnenburg Ontbijtkoek 100% Gezoet met Honing, Coca-Cola Coca-Cola Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|