Weigh In record (no journal entry) for 12 September 2024
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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837 kcal
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Fat: 50.45g | Prot: 34.28g | Carbs: 63.12g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Папа Может Сосиски Сочные, Салат Овощной с Маслом. Dinner: Салат Овощной с Майонезом, Картофель Тушеный с Курицей. Snacks/Other: Snickers Minis, Snickers Minis, Кофе (из Молотых Зерен). more...
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steady weight
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fraushmidt's Weight History
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