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35,4
43,2
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1827 kcal
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Fat: 55.40g | Prot: 120.11g | Carbs: 206.09g.
Breakfast: REWE Körniger Frischkäse, Sonnenblumenkernbrötchen. Lunch: Zwiebeln, Olivenöl, Küstengold Champignons, Rama Cremefine 7%, Hähnchenbrustfilet, REWE Tagliatelle. Dinner: Rama Cremefine 15%, Sonnenblumenöl, REWE Blattspinat, Zucchini, Schweinefilet, Henglein Pfannen-Gnocchi, Onigiri. Snacks/Other: Apfelkuchen, Cocktailtomaten, Kohlrabi. more...
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2728 kcal
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Exercise:
Cooking - 30 minutes, Resting - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 8 hours, Sitting - 4 hours. more...
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Gaining 1.0 kg a Week
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