SilverGirl—@<'s Journal, 12 Sep 24

Ate more for digestion reasons and because I felt starved and empty and more emotional than usual.

75.8 kg Lost so far: 134.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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1779 kcal

Fat: 76.86g | Prot: 61.44g | Carbs: 209.39g.   Breakfast: Woolworths Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Red Delicious Apples, SPAR Milk Tart, Mugg & Bean Filter Coffee - Mocca Java (Full Cream Milk), Kauai Peanut Butter Berry Smoothie. Dinner: Egg (Whole) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Bulgur (Cooked) . Snacks/Other: Butter , Sour Dough Bread, Droewors, Coffee, Milk, Fruit Salad. more...