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Wow hätte nicht erwartet das es noch so runter geht , aber will mich nicht beschweren 😅🤣
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78.5 kg
Lost so far: 28.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1064 kcal
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Fat: 22.33g | Prot: 79.80g | Carbs: 98.18g.
Breakfast: Lidl Protein Bar Stracciatella. Lunch: Kaufland Vollkorn Fusili, IronMaxx Protein Bar Kokos. Dinner: Just Spices Gemüseeintopf All Italiana. Snacks/Other: Milbona High Protein Pudding Pistazie. more...
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Losing 2.5 kg a Week
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