Weigh In record (no journal entry) for 12 September 2024
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1142 kcal
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Fat: 46.22g | Prot: 82.02g | Carbs: 108.42g.
Breakfast: Ehrmann Vanilla Pudding High Protein , Chiaru Семена Чиа, Вареное Яйцо, Эстетика Вкуса Каша Овсяная с Абрикосом и Протеином . Lunch: Огурец (с Кожурой), КИО Котлета Куриная Рубленая, Тушеные Овощи. Snacks/Other: Fix Price Protein Bar Chocolate. more...
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Gaining 1.4 kg a Week
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