Weigh In record (no journal entry) for 12 September 2024
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1420 kcal
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Fat: 45.38g | Prot: 62.12g | Carbs: 190.47g.
Breakfast: Mandorle, Sibamba Burro di Arachidi, Banana, Penny Market Pane Bauletto 8 Cereali e Soia, My Bio Soia Drink Naturale. Lunch: Vallericca Minestrone Classico, Sabo Olio di Lino, Ambrosi Grana Padano, Pasta Reggia Ditali Rigati. Dinner: Tre Mulini Filone Integrale Semi e Noci, Milk Fiocchi di Latte, Penny Market Pane Bauletto 8 Cereali e Soia, Lattuga Iceberg (Include Tipi Crisphead), Sabo Olio di Lino. Snacks/Other: Amonatura Frutta Snack Pera, Penny Market Crackers Integrali, Susine. more...
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Losing 1.9 kg a Week
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Silvana Costa6's Weight History
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