Weigh In record (no journal entry) for 12 September 2024
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73.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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733 kcal
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Fat: 26.36g | Prot: 31.95g | Carbs: 85.85g.
Breakfast: Зеленая Линия Масло Гхи, Яйцо, Dr. Korner Хлебцы Семь Злаков, Варенье, Зеленоградское Молоко Цельное 3,5-4,5%, Увелка Гречка в Пакетиках. more...
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Gaining 3.5 kg a Week
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