Weigh In record (no journal entry) for 12 September 2024
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1904 kcal
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Fat: 89.27g | Prot: 106.38g | Carbs: 162.63g.
Breakfast: Oatly Kauramaito, Kahvi, Kotimaista Rapea Mysli, Valio Sokeriton Mehukeitto, Pakkasmarja Kuningas Marjasekoitus, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Valio Kevytmaito, Kahvi, Britakakku. Snacks/Other: Extemp pizza. more...
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Losing 1.3 kg a Week
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laurazki's Weight History
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