Weigh In record (no journal entry) for 12 September 2024
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100.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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576 kcal
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Fat: 11.29g | Prot: 38.57g | Carbs: 81.11g.
Breakfast: Простоквашино Кефир 3,2%, Помидоры, Картошка Вареная. Lunch: Картошка Вареная. Dinner: VPLab Nutrition Протеиновый Коктейль . Snacks/Other: Картошка Вареная, Дэмка Сосиска Нежная, Груша. more...
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Gaining 0.7 kg a Week
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vikusha40's Weight History
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