Weigh In record (no journal entry) for 16 September 2011
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117.7 kg
Lost so far: 12.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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2078 kcal
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Fat: 176.36g | Prot: 112.64g | Carbs: 27.31g.
Breakfast: jr roast beef. Lunch: kraft cheddar cheese shredded, garlic, onion, celery, boneless skinless chicken breast tenderloins tyson. Dinner: cheddar cheese, butter, broccoli, original philadelphia cream cheese, Original Sausage Patties, mushrooms. Snacks/Other: kraft shredded cheddar cheese, unsweetened cocoa powder, planters dry roasted peanuts, splenda packet, pecans, coconut oil, crystal light. more...
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Losing 4.8 kg a Week
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