Weigh In record (no journal entry) for 12 September 2024
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62.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1406 kcal
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Fat: 78.05g | Prot: 65.25g | Carbs: 103.76g.
Breakfast: КУБАНЬ-МАТУШКА СЕМЕНА ЛЬНА, Сухие Семена Чиа, Pinar Kakao Protein (26), Геркулес (Русский Продукт), Yurdum Kesmik 18%. Lunch: Колбасный Стандарт Датские Сосиски, Янтарный Сыр Янтарный Сыр, #1 Хлеб Бородино. Dinner: Dardanel Tuna, Mexican Bowl Spicy Mix Legurme. Snacks/Other: Sarıkız Sarıkız Karpuz Ve Çilek, Diet Fit Хлебцы Рисовые, Merci Storck Chocolate, Merci Storck Chocolate, Pinar Kakao Protein (26). more...
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Losing 3.5 kg a Week
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