Weigh In record (no journal entry) for 12 September 2024
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1170 kcal
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Fat: 54.42g | Prot: 156.47g | Carbs: 9.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Ямальские Олени Сердце Оленье. Dinner: Philadelphia Сыр Филадельфия , Семга Слабосоленая. Snacks/Other: Яйцо Всмятку, Креветки (Вареные или на Пару), ВкусВилл Бекон Свиной. more...
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Losing 0.7 kg a Week
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somov3107's Weight History
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